Over the last twelve months. The last six in particular. There have been lots of changes here at PHF. Both the 1-1 personal training team. And the 1-1 online weight loss nutrition team has been putting in some serious hours here. In order to keep our clients ahead of the game. And to keep our…
Read article
A fantastic piece of feedback yesterday from somebody with who I am currently working with. This is what happens when… ✅ You trust the process and build daily habits 🤓 Trust my coaching 📝 Follow my weight loss guidance 🗑 Disregard all of the bullsh*t that you have heard from idiots on social media regarding…
Read article
That’s right. I am off on one again about the importance of playing the long game when it comes to long-term weight loss success. But there is a good reason for it. Ask yourself this. Have you ever been on a “diet” and lost weight? You may have answered yes to that question. But now…
Read article
Back training with this absolute unit last night! And it was long overdue! Not only is he the head of S&C here at the PHFitness Studio. A phenomenal athlete. And one of the best coaches in the industry. He is also a longtime friend of mine and somebody who I have always classed as family.…
Read article
Building habits that last a lifetime is absolutely key to any weight loss process. It may not be a quick process. But it is a process that absolutely has to be achieved to gain results. Because we become what we consistently do on a daily basis. And we can easily slip into a daily routine…
Read article
Curry Avocado Egg Toast! This one looks SUPER tasty. Even if I do say so myself 👀 Do you want a tasty, high-protein breakfast? 😋 Then look no further! I have you covered ✅ And if you do not eat breakfast? Then this doubles up as a cracking little snack! 👌🏻 Because however you slot…
Read article
No big blog from me today on this Friday morning. Just a throwback to my third professional boxing match in 2011 which I thought that I would share with you. And I am going to be completely honest. It feels like an absolute lifetime ago now! Ten years on though. And I am much happier…
Read article
You may not think that this latest piece of feedback from one of my online weight loss clients is a big deal? But let me tell you something. When you have been on the constant merry-go-round of yo-yo dieting for years and years. Where you seem to drop a couple of pounds one week. And…
Read article
Sometimes I worry about this industry. I worry about the effects that it has on people. The people who are viewing its health, fitness, and nutrition-related content online. Because so much of it is misleading. And not only is it misleading. But lots of it is as fake as you like too. From ripped up…
Read article
I am sure that you have all heard this one before? “Do not eat after 7 pm or it will store as fat!” It is a common one that surfaces still from time to time. And one that still catches many people out. I have to be honest. This was one that I used to…
Read article