This was just what I needed after a bit of a crazy week last week! After a day of completing my 1-1 online client weight loss check-ins at the office. And setting all of my client’s Christmas weeks up for them in terms of managing their nutrition during a potentially stressful time of the year.…
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“Just watching all of your wonderful videos” 👇🏻 Education. A huge part of what I do here at my online weight loss nutrition consultancy. And something that I place a huge emphasis on as part of the journey here for my clients. Not only do my clients get close 1-1 private coaching from me when…
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Well… This isn’t a bad place to end up for a few days for the boxing, is it?! Some hotel this place is let me tell you! I arrived yesterday with the One Nation team here in Manchester in preparation for Sandy Ryan’s third professional contest this coming Saturday live on DAZN. And after Sandy’s…
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I have to be honest. For as much as I am desperate to give you a top-quality recipe today. I am also poking a little bit of fun at Rob Brown who is the head of S&C here at PHFitness. After his voice note that he sent to me last week after his near-death experience…
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The one thing that you absolutely cannot beat when it comes to telling potential new clients about your service is when your current clients do that work for you. Because there is a lot of smoke and mirrors on social media. There are lots of misleading claims about numerous services. And I could just be…
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Yesterday I spoke about the fear and guilt that people who are on a weight loss journey feel when they eat out. I also mentioned that I hate to see it and that nobody should ever feel guilty when going and out enjoying themselves. And that I always encourage my clients to live their life…
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Eating out. One of the big sticking points that I see with people when they are on a fat loss journey. The sheer terror in their eyes when they get asked out for a bite to eat. A drink. Or a night out on the town. Really is something that I hate to see. Because…
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Progression. Something that I believe in life, we should all aim for. Progression comes in many different forms. And in many different ways. What seems like small progress for some. May seem like big progress to others. And that is ok. Different people move at different paces. And that is ok too. The key thing…
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Being lost, confused, and having a lack of direction when it comes to your fat loss goals can be soul-destroying. 😕 You wake up every single day trying to guess your way through the minefield that is weight loss nutrition. 🥴 Is today going to go to plan with my diet? 😫 Is this the…
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Choc Cherry Overnight Oats… The perfect breakfast for somebody who is pushed for time in the morning! This latest recipe that I am sharing with you today is a firm favourite with my busy clients when it comes to saving precious time in the morning rush! Are you a breakfast person but just have zero…
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