Well…

This isn’t a bad place to end up for a few days for the boxing, is it?!

Some hotel this place is let me tell you!

I arrived yesterday with the One Nation team here in Manchester in preparation for Sandy Ryan’s third professional contest this coming Saturday live on DAZN.

And after Sandy’s media commitments yesterday, I soon got settled into my room for yesterday’s coaching calls.

With the same planned for today after the press conference!

I spoke last week about how important it is to not give up during the winter months with your weight loss goals.

Especially during November and December.

Because I can promise you this.

You may not get this festive period 100% on point with your nutrition.

You may also have a few red wines too many on the odd occasion.

But with a solid plan in place and clarity on where you are going and what you are aiming for.

You will be in a lot better place come January with your goals.

When everybody else is jumping on the New Years’ resolution weight loss bandwagon!

And this is currently what I am working hard on with guiding my clients through at the moment with their nutrition.

✅ Giving them direction

✅ Giving them clarity

✅ Giving them needed support

All in preparation for them to go into 2022 absolutely thriving with their health and weight loss goals.

Bring on another big day in Manchester!