One of the major benefits that my clients gain from me as a coach. Is that I take the stress and confusion out of fat loss for them. So many people do not know which way to turn when it comes to losing weight. ✅ They have tried all of the diets ✅ They have…
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That is another week in the bag here at PHF HQ. And it has been yet another super productive week. For both me personally. And for my clients too. Some of this week’s client wins have been… ✅ A client telling me that they no longer stress about their scale weight ✅ A client telling…
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“Can you sort me out a diet plan?” A question that as a Nutritionist that I get asked quite often. And the response that I give to this question is quite simply, “no”. Not because I do not want to help. And not because I do not want the person to succeed. But simply for…
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Go on then… Change my mind? I am pretty sure that you can’t. Because I am a huge fan of being the best version of yourself that is possible. There can be no argument with that whatsoever. But trying to be the best version of yourself. And comparing yourself to others. Is a very different…
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The diet merry-go-round. Something that I see on a daily basis. People getting misled by the industry. And getting misled by people within the industry. One week the industry is pushing the Keto diet for “best” results. The week after they are then pushing low carb diets for “best results” I wish that they would…
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They say that you should do something every day that “scares” you. And while I am not so sure if that is right or not. I do like the idea of pushing yourself outside of your comfort zone. That is something that I certainly believe in. And something in which I believe that people sometimes…
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When it comes to fat loss. Sometimes the scales can be a very poor short-term metric to judge your progress by. I work with my weight loss clients in a way that I get them to concentrate on the process of fat loss first. ✅ Building the underpinning values of nutrition ✅ Building habits ✅…
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This quick and easy recipe went down a storm the other day with my current clients. So I wanted to share it here with you today. I know that many people follow me here on my socials for my nutrition content. And some are currently trying to get through their own health and weight loss…
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I am not sure if you know this? Some people don’t. But I write some emails on a weekly basis and send them out to people. The reason that I do this is because I have a lot to say. Especially when it comes to health, fat loss and life. And sometimes my thoughts are…
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I spend a lot of time on my social media channels talking about what I do now. And how my life these days is very much dedicated to helping people lose weight and improve their health. So today I am going to change it up a little. I am going to talk about what I…
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