“Can you sort me out a diet plan?”

A question that as a Nutritionist that I get asked quite often.

And the response that I give to this question is quite simply, “no”.

Not because I do not want to help.

And not because I do not want the person to succeed.

But simply for the fact that a set diet.

And meal plans will teach them absolutely nothing.

Not only that.

But you do not have to pay me for a meal plan.

You can get them from Google easily enough.

For free.

You do not have to pay me to print something off Google for you.

I do not do weight loss diet plans.

I do weight loss coaching.

And I do weight loss education.

That is what my clients pay me for.

It is my job to get them a long-term result.

Along with the education that will set them up for a complete mindset shift.

And a long-term positive relationship with food.

So if you want a diet plan.

Or a rigid cookie-cutter meal plan.

You will not find that here.

And I will certainly not be charging you for it.

Because that is not what is going to get you a result.

Coaching and education will do that.

And that is what I do.

So the next time that you receive a generic meal plan.

Or you copy one out of a magazine to follow.

Ask yourself.

Is this really going to work?

And is this going to set me up for long-term success?

The answer to this is more than likely no.

You need better than that.

And you certainly need more than a generic meal plan to get you long-term weight loss results.