I spend a lot of time on my social media channels talking about what I do now.

And how my life these days is very much dedicated to helping people lose weight and improve their health.

So today I am going to change it up a little.

I am going to talk about what I used to dedicate my life to.

Before all I did was talk about nutrition!

And before I started to go grey 👴🏻

It does seem like a lifetime ago now.

I have been “retired” from boxing for around 9 years!

But all my time and effort used to go into boxing.

I was lucky enough to box both on the amateur boxing circuit.

And also the professional boxing circuit too.

I do not talk that much about my career in boxing.

I had a very mixed record.

And I was by no means a “world beater”.

But what I was back in those days was dedicated.

And I just lived the sport.

Boxing gave me so much.

It shaped my life.

And it still does to this day.

Boxing is a tough sport.

It is not for everyone.

But it gave me so much personally.

• Discipline.
• Respect for myself.
• Respect for others.
• Integrity in defeat.

And it taught me how to deal with life.

I will always be in love with this sport.

And I will always have a huge amount of respect for boxing mentors.

Both past and present.

And I would not be where I am today without them.

They know who they are 💙