That is another week in the bag here at PHF HQ.

And it has been yet another super productive week.

For both me personally.

And for my clients too.

Some of this week’s client wins have been…

✅ A client telling me that they no longer stress about their scale weight

✅ A client telling me that they have fit into some clothes that they have not worn for 4 years!

✅ A client telling me that I have taken away the stress of dieting alone for them

Which has been amazing to hear!

Keep your eyes peeled to my socials next week for more info on these online client successes!

For me personally this week.

I have also had some big wins.

Which have included…

✅ Seeing my clients get solid results

✅ Seeing the close and supportive community that my clients have built flourish inside their groups

✅ Making some amazing future plans with the PHF team to keep my clients flying!

Oh, and I survived a heavy strength training session with our head of S&C here, Rob Brown.

And yes.

I am still recovering 😬

Hashtag, “Man Down”.

Anyway, if next week shapes up anything like this week.

I will be a super happy fat-loss coach.

And it will mean that my clients will be continuing to nail down their health and fat loss goals.

It is only Saturday.

And I am already buzzed for Monday morning!

Bring it on! 🏆