Firstly, today’s picture is a bit of an inside joke with an absolute character who I am currently working with. But I am not going to dig them out on social media. Or go deeper into the joke. They know who they are. And they will be sat reading this laughing their head off! Secondly,…
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You may have seen that I was looking for two people in March to take on for my online weight loss nutrition consultancy? Well, I am so happy to say that we had lots more than two people who actually filled in the application form to work with me. I was massively humbled by that…
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I know how daunting weight loss can be. I have worked with enough weight loss clients over the years to understand and empathise with how nerve-wracking taking that first step to weight loss is for people. You have a huge amount of self-doubt. You feel as though you are going to fail. You think that…
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Do you dread the summer months? You may be thinking that this is a bit of a daft question? Everybody loves the summer, right? Well, not everybody. And from my vast experience working with weight loss clients. I have found that the summer months can be some of the toughest for them Why I hear…
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Being a Certified Nutritionist, I am qualified to work in many areas of nutrition. From health and weight loss nutrition. To performance nutrition. Right through to prepping bodybuilders. So why do I choose to focus my attention on helping people to lose weight? Well, for one, I do not get any sort of kick out…
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Out-exercising a bad diet is something that I see a lot of people trying to do. I have seen it many times. People who are trying to lose weight going to the gym five, maybe six times a week. But when it comes to weight loss? Nothing. We live in a world where we are…
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One of the most used words, when I talk to people about their weight loss journeys, is “frustration”. Frustrated at their lack of progress. Frustrated about the way that they feel about themselves. And frustrated about the fact that they are completely lost after years of building up bad relationships with food. I hate to…
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So, why choose me as your online weight loss coach? It is a great question. And one which I feel like a potential client should feel comfortable in asking. Let me give you a little bit of a background into me as a coach. I did my first fitness qualification 18 years ago now. And…
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I was speaking to some of my clients yesterday about managing weight loss expectations. With all the misleading and false claims out there regarding weight loss. I think that it is important to let them know what it actually entails to illicit real fat loss. All people see across social media, and the media itself…
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Myth-busting. Something that I do a lot with my clients. And for good reason. Not only is myth-busting one of the favourite parts of my job. But it is also a hugely important aspect of it too. So many people get taken off track with their weight loss journey due to some ridiculous myths that…
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