Sometimes, the hardest battle with my clients is getting them to give themselves the credit that they deserve.

And to believe in themselves.

Like today.

I held my weekly check-in with one of my newer online weight loss clients.

This client has stuck to the structure that I have set out for them.

They have held themselves accountable for absolutely everything.

And have done everything that I have asked of them so far.

So when they reported to me today that they had lost over 5lb.

And thought that it was because their scales had broken.

Even though they went and changed the batteries to be sure.

I had to explain to them that it was NOT because their scales were broken.

And it was indeed because of the fact that their hard work was actually paying off!

Sometimes people are their own worst critic.

And sometimes they think that weight loss will never happen for them.

But it can.

And it does.

If you have the correct guidance and team around you.

I am super proud of this individual.

And I believe that they will only go from strength to strength.

I will make sure of it.

It has been another fantastic week at PHFitness Derby 🙂

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