After another busy week here at PHF HQ.

Here are a few thoughts for the end of the week.

When it comes to health and weight loss nutrition…

✅ Consistency will always beat perfection

✅ You cannot get away from the fact that energy balance is king

✅ To truly sustain long term weight loss you have to build new habits

✅ There is no “shortcut” or “hack” to losing weight (sorry shake plan sellers 🤗)

So…

If you are currently looking to lose weight.

Or you are currently on a weight loss journey.

Just know this.

Real weight loss is not easy.

It takes a little bit of time.

It takes a little bit of effort.

And it takes a boatload of consistency.

Regardless of the smoke and mirrors that you may see across the internet and social media 👀

That is the truth of the matter.

Weight loss is not easy.

But with the correct guidance and willingness to change.

It is absolutely achievable!

And we prove it here aT my consultancy literally on a DAILY basis!

Have an amazing weekend! 😀

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