Stop looking at the bells and whistles.

Stop looking for the fancy bits and pieces.

And stop looking for that weight loss shortcut.

I can assure you, as a Certified Nutritionist with well over 15 years of experience in this game.

That there are not any.

The key to real health and weight loss is to establish and implement the fundamentals of nutrition.

It is about education.

And it is about creating a healthy relationship with food.

That is the very first port of call for long-term weight loss success.

Then, and only then, you will start to see real change.

If you are looking any further ahead than that.

Then I can assure you that you are doing this wrong.

I may be poking fun a little with my picture today.

But this is what I see so often on social media.

People are getting it wrong.

And it is not their fault.

A large part of the industry is letting them down with the rubbish that they peddle.

They are selling people, who are desperate to change, a weight-loss dream that isn’t real.

There is no shortcut to this.

Ask anyone of my current clients who are making progress with me.

There is so much more to this than you probably realise.

You have to build from the ground up.

You need real education.

And you need to stop looking for that shortcut.

That ultimately.

Does not exist 👀

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