“Google Nutritionists”

Giving out misleading and confusing weight loss information since the birth of the internet.

Especially about carbohydrates.

“Eating carbs after 8pm will make you fat” 🙄

Is still one of my favourite myths to date.

The lack of science is strong in these people.

To say the very least.

Anyway, I will leave it there today.

Before I go off on a rant.

I should really go and eat my sandwich.

You know…

Before 8pm.

Obviously.

Just in case I am actually the stupid one 😬

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