What a cracking night last night was at Favela!

Sometimes with the general busyness of life.

We can forget to refill our own cups in order for us to remain focused and strong.

And so that we can also look after our own wellbeing.

Which we should never push to the bottom of our own priority list.

So after a busy week here at PHF HQ, it was so nice to break from a busy week and meet with some great friends for food last night.

Not only was it so good to have the company of some fantastic people.

But it was also great to have a wind-down, refocus, and reset for the remainder of what will be a busy week here at PHF.

Sometimes, like many other people, even I forget to switch off!

Having some downtime for me is so important.

It refreshes my mind.

Refreshes my focus.

And is where all of my great ideas for my clients and my service come from!

I certainly need to make this more of a “thing” from now on.

As I would encourage anybody reading this post today to do.

Life can be so busy.

It can be completely full-on at times.

But it is hugely important that sometimes we take a step back from the busyness of life.

Take our foot off the gas.

And administer some self-care on the odd occasion.

I am now ready to attack the day of setting up some onboarding for the brand new intake of the PHF 1-1 online weight loss nutrition consultancy.

I am excited about the potential of the people with who I will be working with very shortly.

And I cannot wait to welcome them into my world, my team, and my unbelievably supportive service.

There are some good times ahead 🙂