You have been on your “diet” and followed your healthy eating plan all week.
It then gets to the weekend.
And… BOOM!
Your five days of hard work trying to ditch the unwanted body fat come to an abrupt end.
Sunday night, you are left feeling guilty, upset, and, ashamed.
You then try to get back “on the wagon” on Monday.
And then the whole process starts again.
Sound familiar?
I know it does!
Because I can safely say that most of the weight loss clients that I currently work with or have worked with in the past have been on exactly the same merry-go-round as you.
They ate well during the week.
Overconsume at the weekend.
And then chased the scales the following week by hitting the gym every day.
Thinking that they were going to outwork their poor habits and poor relationship with food until the next weekend comes around.
Not only is this creating a poor relationship with food.
But it can also be frustrating, miserable, and can leave you feeling completely lost with your weight loss journey.
And do you know what?
It really does not have to be like that.
We should be able to go out at a weekend and enjoy a drink.
Enjoy a meal with a loved one, or just let your hair down without the guilt.
Here at the PHFitness 1-1 online weight loss nutrition consultancy, we factor in these occasions for our clients.
So that they can, well, quite frankly, have a life!
We create a structure that includes them enjoying their food.
Whilst they lose weight and whilst they also have a social life.
No guilt, no shame, and no feelings of starting again on Monday!
If that feeling of control over your nutrition sounds appealing to you.
Then hit the link below and let me tell you how I could help you 🙂
#FatLossHelp #WeightLossCoach #WeightLossDiets #FatLossDiets #OnlineWeightLoss #DietingAtTheWeekend #LosingWeightAndHavingFun #OnlineNutritionist #Derby #ONADL #PHFitness
