The other month, I recorded some videos for my client’s online resources area.

One of the videos that I recorded was talking about the importance of behaviour change when it comes to long-term health and weight loss success.

And I have to say, I was really pleased with the content and education that was within it.

I think that my clients will have got some huge value from it.

It is hugely important to me that my clients get the full package when it comes to health and weight loss nutrition.

And not just the standard “plan” and a slap on the back for good luck to go with it.

I have a duty to them all to guide them correctly.

And not to lead them down the garden path with pointless methods that will not serve them in the long run.

And I honestly feel that my online educational platform gets it absolutely spot on when it comes to complementing their health and weight loss coaching with me.

Changing your daily behaviours and habits is absolutely key when it comes to making a real and long-term change to your health and weight loss.

I am not saying that changing your behaviour is a quick process.

I am not even saying that it is an easy one either.

But what I am saying is that it is a process that needs to happen for you to gain real results.

Crash diets, pyramid schemes, and quick fixes just will not do.

That, I can assure you of 😉

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