Paul

Consistency Over Motivation…

Consistency over motivation. That is the key. And that is something that I drill into my weight loss clients on a daily basis. Everybody has periods of motivation for their goals. Take a look at January the 1st for example. Everybody is super motivated to make that change that they have been dreaming of. But…

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Do Not Run Before You Can Walk… Literally!

Have you heard the phrase “Do not run before you can walk”? It is a phrase that is very true. Even more so when it comes to health and weight loss. With yet another national lockdown upon us. And the new strain of COVID-19 taking hold. More now than ever. People are looking for ways…

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2021 Is Going To Be A Bumpy Ride… Put Yourself First!

So, as I predicted, and as I have already discussed with my clients. 2021 is already looking set to be yet another hugely challenging year. At the time of writing this blog. COVID-19 is ripping through the world at an alarming rate. People are losing their lives. And many people are struggling with their mental…

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It Is Only January 5th… It Is Not Too Late!

So, you were going to begin on New Year’s Day? But then New Year’s Day fell on a Friday. So then you were going to start on Monday? Monday came. But you are sat there now STILL procrastinating about how you need to change your life in 2021? I can say this with confidence because…

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Looking Back Over 10 Years…

I got tagged in a picture yesterday by one of my good friends. Well, I say, good friend, he more like an older brother to me. (Like how I got the “older” bit in there) Anyway. The picture got me thinking. And it got me looking back on how far I have personally come in…

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My Mission For 2021…

In 2020 I helped many people to gain their health and to lose their unwanted weight. In 2021. I am going to help even MORE people to do exactly the same! That is my goal. And that is my mission for 2021. To help people feel better about themselves. To help people improve their body…

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A Fresh New Years Day Walk!

I talk to my clients a lot about creating good habits. Habits that will help to build them the long-term bigger picture of health and weight loss. I am also a coach who very much practices what he preaches. You may have been hearing about the PHF 31 Day Challenge over the past few days…

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Start 2021 As You Mean To go On With PHFitness!

Happy New Year to you all! I was speaking with my clients earlier today. In fact, I was the first thing that they saw this morning as I had sent them all a video message super early. Just what they did NOT want when most of them had a hangover from the night before! Anyway.…

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Did You Miss The News Yesterday?

Did you miss my announcement yesterday? If you did. Then let me tell you what you have missed. In 2021, I am looking to help as many people as possible to lose weight and to get healthy. Let us just call it my mission. That is driven by my insane passion to help people to…

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