You cannot beat a bit of Phil and Holly in the mornings. Especially when they get two fat loss experts on the show! https://www.youtube.com/watch?v=pLxFRjbNqeg #ThisMorning #DayTimeTelly #FatLossTalk #WeightLossDiscussion #PhilAndHolly FatLossOpinions #FatLossGuru #FatLossDoctor #WeightLossNutrition #NutritionistDerby #ForTheBanter #ONADL #PHFitness
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At this moment in time, thank goodness, my old man has still not seen the Mail Online article claiming that half an egg a day increases your risk of death by 7%. But he will at some point. And when he does. I will be getting a panicked phone call to tell me that I…
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The other day, I ran another question box on my Instagram story. And yet again, I got some great questions being asked. One question in particular that I got which I thought would be worth talking about was one that I got asked about what the “best” diet for weight loss was. It is a…
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Eating “Clean” A subject that was raised within my private member’s area last week. And a subject or term that I thought would be good to give out some more information on. We have all heard the term “clean” eating. Especially used by people who are on a health or weight loss kick. But what…
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This went down super well the other week. And I had some great questions. I also had some funny ones too! So let’s do it again… If you are currently looking to lose weight. Or if you have a question related to health or weight loss nutrition. Then head over to my Instagram story now…
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There is absolutely no doubt about it. Times are tough for many at the moment. Industries are closed. People cannot see loved ones. And many of my clients are feeling the mental and physical strain of this current national lockdown situation. So to receive yet more amazing feedback from another current client of mine who…
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“Train on an empty stomach, it is better for weight loss!” A statement that I have heard thrown around the industry for many years now. So, is it true? Does training “fasted” help you to lose more weight? Well, I can put this one to bed pretty quickly today. Which is useful. Because I have…
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Put your hands up if you have ever had somebody tell you that breakfast is the most important meal of the day? I know that I have. On many occasions. Especially when I was a kid. And even though I am a Certified Nutritionist. My Dad still likes to tell me this one on a…
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Another amazing piece of feedback for my online weight loss nutrition consultancy! To get feedback like this from a client means so much to me as a coach. Because everything that this person has said here. Is absolutely everything that I strive to deliver to each and every one of my amazing clients. Every single…
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This message really made me smile last night. A message from one of my current online weight loss clients. Telling me that they are beginning to feel a difference. And that their work trousers are “feeling loose” around the waist. Now, this is no small thing. This is coming from a person who is literally…
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