Right then. Before I put some context into what I am saying. And before some absolute Karen jumps all over this. Let me just be clear. If you have been advised by a medical professional to cut out a certain type of food from your diet. Do it. I am clearly not talking about you.…
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ME: After reading the majority of weight loss nutrition advice on social media. I have to be honest. Sometimes I wonder why I do it to myself. Because it is always a hugely painful experience. And yesterday was no different. After being alerted to a social media post by a current client. I had to…
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I give 100% to every one of my clients without fail. No matter whether that be face-to-face or online. This is a huge reason why I have to limit the numbers that I work with. And why I can only open a few spaces inside my online weight loss consultancy at a time. A huge…
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The PHFitness 1-1 Online Weight Loss Nutrition Consultancy 🏆 Doing exactly what we say on the tin 🥫 Getting real people, real results, without the restriction 📉 Improving people’s lives 🕺🏾💃🏼 Improving people’s body confidence 🦸🏻♂️🦸🏽♀️ Improving people’s relationship with food 🥙 And creating a fantastic coaching relationship with our clients 🤝 I have the…
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Bullsh*t nutrition advice. Something that I will always challenge. And something that I will always do my best to dispel. Especially when it comes to weight loss. Why am I so bothered you may ask? Well, the simple reason is this. I see on a daily basis the damage that misinformation has on people. I…
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Sleep. Something that is hugely undervalued by many people when it comes to health, fitness, and weight loss. If I had a quid for every time somebody had asked me what the “best supplement” is to help them with feeling more alert and refreshed. I would be living it up on a private island by…
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“I Can’t Lose Weight!” A sentence that I hear from people who are feeling lost, confused, and frustrated when trying to lose weight. I currently work with a client who said this exact same thing to me when we had their initial phone consultation. A lot of the people that I work with feel as…
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Within my client resource section of my consultancy. I have a video that is titled “Body Image/Confidence”. I recorded this video to add to the end of one of my video series as I think that it is a huge topic within our industry. Firstly, let me just say. I absolutely agree and believe that…
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Oh, dear. That is yet another partner of one of my online weight loss clients that I will have to avoid. Especially if my client starts trying to tap him up for a new wardrobe 🥴 But if I am being completely honest? I will absolutely take any stick coming my way from them. If…
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This message arrived inside my inbox yesterday. And I cannot tell you how much it made me smile! This message was from a former online weight loss client of mine. Who absolutely smashed their journey of weight loss with me. To receive this message meant so much. I always talk about how important the education…
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