Have you been following my posts so far about the big change that is coming for my current and future PHF clients? Drop a “like” on this post if you have 👀 And if you haven’t. Then head back over my socials of this past week. And go see what all the fuss is about.…
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I absolutely loved this latest piece of feedback from one of my amazing clients the other day. This person began their fat loss journey with me a few months ago now. And their progress so far has been nothing short of phenomenal. All credit here must go to them for the way that they have…
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A few days ago I let slip that I have some exciting news in the pipeline for my current PHF clients. Which will also be in place for the next intake of clients who are looking to get on board with my online weight loss nutrition consultancy. And it caused a few DM’s to drop…
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It has been an amazing journey here at PHFitness since I officially opened our first ever fully private 1-1 personal training studio in Derby. And since that day. I and the team here have worked extremely hard to build our studio to the point that it is at today. A place that our clients feel…
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The summer is fast approaching. And the sun is starting to get its hat on. With everybody absolutely desperate to make the most of their summer after a string of national lockdowns! One of the hardest things when it comes to this time of year. From the experience that I have had with many clients…
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Here at my 1-1 online weight loss nutrition consultancy. Nothing means more to me than seeing my clients succeed with their weight loss journeys. And for this very reason. I am always looking at ways to improve my service here, and the delivery of it. At every single opportunity. This burning drive and passion to…
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Chocolate Cherry Protein Ice Cream? Not exactly your typical “diet food” is it? 👀 Because for a start. It is both tasty AND edible! Unlike most of the other boring “diet foods” that you see out there 🥱 Bland chicken and broccoli anyone? 🙄 Not here at my consultancy though. Like I always say. I…
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They say that you should do something every day that “scares” you. And while I am not so sure if that is right or not. I do like the idea of pushing yourself outside of your comfort zones. That is something that I certainly believe in. And something in which I believe that people sometimes…
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“Google Nutritionists” Giving out misleading and confusing weight loss information since the birth of the internet. Especially about carbohydrates. “Eating carbs after 8pm will make you fat” 🙄 Is still one of my favourite myths to date. The lack of science is strong in these people. To say the very least. Anyway, I will leave…
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The diet merry-go-round. Something that I see on a daily basis. People getting misled by the industry. And getting misled by people within the industry. One week the industry is pushing the Keto diet for “best” results. The week after they are then pushing low carb diets for “best results” I wish that they would…
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