Do you need a super quick little breakfast recipe this morning that is jam packed with nutrients? And that is also SUPER tasty? Then look no further! Check out my Yogurt Granola Bowl recipe in today’s post. And thank me later! PS. If you want to receive 2 of my super tasty and calorie controlled…
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What a success story this client is turning out to be 👀 They came to me with the goals of… ✅ Losing body fat ✅ Improving their health ✅ Feeling better about their body And… ✅ Fitting into their wedding dress! PS. Whenever you are ready to get results just like this. Just hit the…
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If there is one thing that the last couple of years has taught us. It really is that your health truly is your wealth. I have worked in health and weight loss nutrition for a very long time now. Yet I have never seen the number of people that I have recently who are heading…
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You are a career dieter. You always seem to be on an endless journey of weight loss. And you always seem to be flicking from one fad diet to the next. You are frustrated. You hate what you see in the mirror. And your body confidence is at rock bottom. You want to take action…
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Do you want a simple tasty chocolatey treat for the weekend? Then look no further. I have you more than covered. Check out my latest free Choc Bananas recipe and give it a go if you feel that need for a calorie controlled chocolate hit today. This will literally take you…
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I had an unexpected call yesterday. A call from a person that I know. And who was reaching out to me to help them with their weight loss goals. This person had just come to a point in their life where they were sick of feeling tired all of the time. …
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Dieting. A word that strikes fear into people who are looking to lose weight. A word that people associate with confusion, restriction, misery, and boredom. Is this you? Does the word “diet” give you that feeling of… ❌ Confusion? ❌ Restriction? ❌ Misery? ❌ Boredom? That…
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One of the biggest issues that the weight loss industry has created for us. Is the notion that fat loss is simple, easy, and straightforward. You will find a million things claiming to speed up your weight loss. Some companies apparently have a potion that will speed up the process. Some…
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I posted an “Ask me anything” on my Instagram story a while back. And it got me thinking of one of the questions that was asked. One question that I had was “How many sins in a Mars bar?” Now, I have to admit. This was one of my clients “trolling” me. But it really…
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Even more weight loss client success for another of my clients! After feeling uncomfortable inside their jeans. And not feeling happy with how they felt when wearing them. This client is now fitting nicely into their pair of Levi’s 👖 And I just love to see it. This client is……
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