I know that you probably do not want to hear this… But 2022 is only just around the corner 👀 I know that the festive period is nearly upon us. And I know that most people like to begin their wind-down for Christmas. Which is totally understandable. But do ask yourself this… Where do you…
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What a message to wake up to this morning! This one put a right smile on my face! When I say that I deliver the highest level of support here to my clients that are within my service. I absolutely mean it. It is no seedy sales tactic. And it is no misleading statement. That…
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Yesterday, I popped a few stories on my social media. I spoke about how giving people set nutrition plans is not something that I do. I know you would probably think that this is the “norm” for a nutritionist. But it certainly is not for me. And there is a good reason for it. Not…
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Hoisin Turkey Lettuce Wraps… Another absolute corker of a recipe for you to try! Fancy trying something different today to tickle those tastebuds? Then look no further. Because as always… I have you covered when it comes to tasty calorie-controlled fat loss recipes! So go on… Give it a go and let me know what…
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What a cracking night last night was at Favela! Sometimes with the general busyness of life. We can forget to refill our own cups in order for us to remain focused and strong. And so that we can also look after our own wellbeing. Which we should never push to the bottom of our own…
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The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
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Ok… So maybe I am poking a little bit of fun here at some of the weight loss “leaders” that you find dishing out “advice” in your local weight loss club. But let’s be honest. How qualified actually are they? How much do they really know about the science of weight loss? And does a…
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Just look at this amazing feedback from one of my online weight loss client check-ins yesterday! ✅ Smashing their weekly goals! ✅ Making huge strides with their weight loss! ✅ Feeling like they do not have to “hide away”! ✅ Gaining back their body confidence! And we haven’t finished yet! I am going to continue…
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I posted this on my story the other day. And it got quite a good response. So I thought that I would dive a bit deeper into it today. Just to explain where my mini-rant came from. Now, there is no secret that I absolutely hate so-called “fat burners”. That I see them as a…
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