If you have followed my social media channels for any amount of time. You will know that I am the kind of person who is either “all in” or “all out” with anything that I do. Whether this is playing a game of darts (I will say no more on that one 👀). Or whether…
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I was speaking to my clients last night about their goals for 2022. What their personal goals were. And how they envisaged 2022. During the winter months, it can be SO hard to stay on track. It’s cold 🥶 It’s dark 🌧 And the summer seems to be a million miles away ☀️👀 So it…
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Sleep. Something that is hugely undervalued by many people when it comes to health, fitness, and weight loss. If I had a quid for every time somebody had asked me what the “best supplement” is to help them with feeling more alert and refreshed. I would be living it up on a private island by…
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Yet even more amazing feedback from my online weight loss clients! I always say that one of the biggest parts of my service here at PHF is the level of support that I give to my clients. And the close coaching relationship that I create with each of them to help them with their fat…
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Right then. First of all. For all of the social media Karens and Colins out there. Yes, if you eat fruit in a calorie surplus. You will gain weight. But clearly, my point with today’s post is to dispel the myth that fruit should be avoided when it comes to fat loss. Apparently due to…
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I have recently begun working with a new online client. This client joined me from my most recent intake of the PHF 1-1 online weight loss nutrition consultancy. And I was absolutely buzzing that they did! Firstly, because I just know the drive and determination that this individual has. Secondly, I just know that this…
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I know that it looks like I am angry. And that I am shouting in this picture. But I can assure you… I am definitely not! 🤣 This was another random photo taken yesterday evening at the office as I was on a call with a current client. (Lindsay was actually trying to make a…
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“What should I eat on Christmas day?” A question that I get asked A LOT over the festive period. And as a Nutritionist, I think that people are always surprised at my answer. Because when it comes to Christmas day. I tell people to eat whatever the heck they want. Why? Because, well, it’s CHRISTMAS!…
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Wow… It has been some two weeks! I began two weeks ago by launching the latest intake for my 1-1 online weight loss nutrition consultancy. Now, these intakes do not happen very often. I literally only open them up only when spaces come up within my service. And it is never a sales tactic when…
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Dippy Eggs With Marmite Soldiers! Fancy a quick and simple breakfast this morning? Then try my latest recipe! A total time of 10 minutes to put together. And serves 2 people… You’ll either love it or you’ll hate it! 🤪 . . . For more calorie-controlled, high-protein, and tasty fat loss recipes. Just hit the…
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