I started off this week on a hugely positive note. I began the week by sharing with you some huge client wins that one of my current clients is currently experiencing here at PHF. And today. I want to end the week with something of a similar feel. Because not only do I love sharing…
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I think that I have lost count of how many times that I have seen this now. Especially in January as people look to kick start their fat loss journeys. Certainly, the majority of my current client base has had this happen to them in the past. Before they entered my service. You know the…
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A guest blog from 1-1 Online Nutrition Consultancy client, Chris: Why PHFnutrition? Why Paul? Why should you think about joining? I will answer all this below. I personally am an online nutrition client that originally was a one-to-one client. It’s important you find what works for you, originally face-to-face was the way to go for…
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I am going to start the week with yet more amazing feedback from one of my current weight loss clients! This person came to me last year with the goal of getting their nutrition under control. Improving their health. And losing their unwanted body fat. So… How are they getting on with it all? Well,…
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The other night. I posted a picture on my story. Of my Teriyaki salmon, green veg, and pak choi with sesame seeds. Now, looking back. I think that it is important for me to put some context into it. Because I think sometimes as a nutritionist. People just think that I live on these kinds…
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Do you fancy something sweet to tickle those tastebuds this weekend? Have you started the New Year by putting yourself on a chocolate ban? In a bid to shed those festive pounds? Well firstly, banning any foods from your diet is something that I am hugely against. And something that I work on heavily with…
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We can dress it up however we like. But the facts of the matter are this. Getting that dream body that you have always wanted. Improving your health so that you can live a long and happy life. And being able to get that shape so that you love what you see staring back at…
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Some amazing feedback from my online weight loss nutrition clients this week. I talk often about the level of service that I deliver here to my clients. And not only the service. But also the burning desire that we have here to see clients succeed in general. And not just with their health and weight…
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It is Monday again. We are now 10 solid days into the New Year. The festive period is well and truly over. And this can ultimately be the time of the year where motivation can waver. I don’t really like the word “motivation”. And I always talk to my clients about how I dislike the…
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My goodness. Have I really become that person who takes photos of their food? And then posts it across social media? It bloody well looks like it doesn’t it?! Anyway, ignore that. There is actually a reason for my post today. Because I always talk about taking some time out. And “refilling your cup”. So…
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