These powerful words from one of my online weight loss clients today meant so much to me. Not only because this reflects amazingly well on my service here. But mainly because I know that this client has been on many diets in the past. Without success. And was just totally lost and confused with where…
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If you are somebody who is looking to lose weight. You have probably been here a million times already. You start a new diet. ❌ It is difficult to follow ❌ Your favourite foods are restricted ❌ You spend the duration of it being hungry I know that this is the case Because the vast…
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I talk a lot to my weight loss clients about activity levels. And I am sure that many people would believe that I talk about it so much because of the calorie-burning benefits to it. But This is absolutely not the case. While activity will burn calories to some degree. I do not like my…
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What does your health mean to you? A bit of a deep question for this time of the morning I know. But a question that is well worth asking yourself from time to time. Because do not get me wrong. It is amazing to have nice things in life. But if you haven’t got your…
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We can dress it up however we like. But the facts of the matter are this. Getting that dream body that you have always wanted. Improving your health so that you can live a long and happy life. And being able to get that shape so that you love what you see staring back at…
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The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
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Ok… So I wasn’t going to post across my social media platforms today. Because if I am honest. My plan today was to head out for brunch. Do my client updates. Deliver my weekly live coaching calls across my groups. Train in the garage. And then chill in front of the football for the afternoon.…
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Another tasty little recipe for you to get your teeth into over the weekend! This recipe is super quick to whip up. Full of important nutrients. Full of protein. And is a recipe that needs minimal ingredients! Perfect for those of us who have busy lives with very little time to prep. Give this one…
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One of the biggest bugbears that I have in the weight loss industry is scale weight. In fact. I actually create a lot of content surrounding this subject for my clients. Now, I am not saying that scale weight is not a metric that I ever use to monitor people’s progress. Because I would be…
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As somebody who is desperate to lose weight. Can you think of anything more empowering than fitting into some of your favourite clothes? That you haven’t been able to fit into for years? And having the biggest smile on your face as a result? Because last week. This is exactly what happened to one of…
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