Paul

“I Can Zip Them Up The Whole Way Now”

When I say that I get real results, for real people. I mean it. Most of the time, when it comes to weight loss. People just want to feel better about themselves. They want to look in the mirror and like what they see staring back at them. They want to look in the mirror…

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Loose Jeans!

I know that I talk a lot about the results that I get with my weight loss clients. But sometimes. It is best to leave that talking to my clients. So today, I will do just that! Check out this latest piece of feedback from one of my amazing weight loss clients. Who is currently…

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Thank You To Our Amazing Clients!

It has been one hell of a past 12 months. A worldwide pandemic. National lockdowns. And people being separated from loved ones. It has been one hell of a year. That is for sure. But thank goodness, we all now seem to have a roadmap out of this complete nightmare. And I really cannot wait…

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Why I Am So Passionate About Weight Loss Nutrition!

Do you want to know why I am so passionate about the weight loss industry? Do you have 51 seconds spare? If you do. Then hit the link below to find out why 😉 https://www.youtube.com/watch?v=Jg8SpEJXTOc #WeightLossDiet #FatLossAdvice #WeightLossNutrition #FatLossPlan #SocialMediaNutrition #FatLossCoach #OnlineWeightLossCoach #FatLossForWomen #WeightLossForMen #NutritionTalk #Banter #ONADL #PHFitness

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Shiny Object Syndrome…

Today I am talking about “Shiny Object Syndrome”. Something that I see a lot of in the weight loss industry. And something in which I feel stunts a lot of people’s weight loss progress. To find out more about my thoughts on this subject. And how this could be stopping you from achieving your own…

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Does Your Nutrition Come Crashing Down At The Weekend?

You have been on your “diet” and followed your healthy eating plan all week. It then gets to the weekend. And… BOOM! Your five days of hard work trying to ditch the unwanted body fat come to an abrupt end. Sunday night, you are left feeling guilty, upset, and, ashamed. You then try to get…

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Feeling Guilty & Restricted About Your Weight Loss?

Another word that I hear from new clients that I work with when it comes to nutrition. Is “guilt”. When I go through their current eating habits with them before we start a weight loss journey. The number of times that I hear the sentence “I know that I shouldn’t eat that” is said, really…

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Instagram Versus Reality…

Put your hands up if you have ever been on Instagram and come off ten minutes later feeling absolutely rubbish about yourself after seeing all of the “toned” and “ripped” male and female “models” on there? That you see seemingly “living their best life”? You know the ones. The ones who are sprawled all over…

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Online Client Feedback…

The amount of pride and happiness that I get from feedback like this from my clients is unbelievable. Health and weight loss are so much more than a job to me. I truly care about changing the misinformation and pseudoscience that is given out in the industry. I truly care that people not only get…

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Take Part In My Polls!

Are you currently looking to lose weight? If you have just said yes to my question. Then do not worry, I am not about to give you a hard sell on how good my 1-1 weight loss nutrition consultancy is! Even though it is pretty damn good. And our reputation speaks for itself 😉 But…

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