More weight loss success for my online clients this week! It is so good to see my newer clients settling right into my consultancy. Believing in my evidence-based and evidence-informed weight loss process. Believing in my 1-1 coaching. And getting great weight loss results! Not only this. But I am so pleased with how my…
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Probably one of the most important things that you need to do as a Nutritionist is to listen. When I begin any weight loss journey here at my consultancy with any one of my online clients. The first thing that I do is to let them take the floor. I let them tell me all…
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Perfection. Something that when on a weight loss journey, you will very rarely find. Not because people are not striving for it. But because in reality. We all live very real lives. I mean, do not get me wrong. It would be amazing if every day and every week went to plan. But unfortunately in…
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I have a question for you. If you are eating within a calorie deficit. Will your body retain fat if you eat less than 1200 calories a day? I will let you have a think about that for a moment… And once you have had a think. Drop a comment below to tell me your…
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I have some of the best conversations with my clients when I go off on a tangent. For those of you who know me. You will know that this happens on a regular occasion when I talk about health, fitness, and nutrition. I just cannot help it! I was speaking to one of my clients…
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More fantastic feedback from another one of my online weight loss client check-ins the other day! This person is making some absolutely fantastic progress. Not only are they losing weight by the kilo. But they are also creating important new habits that will give them the long-term weight loss success that they want. New habits…
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When you open up your laptop in the morning to do your Wednesday check-ins and you have a message like this sat waiting for you! I will never ever get bored of helping people to lose weight. And I will never ever get bored of helping people to love the body that they live in.…
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“You Only Live Once” A sentence that gets said to me sometimes when I talk about health and weight loss nutrition. And it is also a sentence that I actually agree with. Whatever some people may think. You do only live once, as far as I am aware anyway. And living a life being restricted…
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Helping my clients to lose weight and feel better about themselves is one thing. But when you get feedback from them that you are also helping them to change their life too. Well. That really is powerful stuff! Being in a position, and having a service, that has the potential to change people’s lives is…
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These are the kinds of charts that I like to see when it comes to my weekly client check-ins. Very nearly 6kg’s of weight loss! Feeling better. Feeling healthier. And looking amazing! I will never get bored of getting my amazing clients’ the results that they want. And I will never get bored of changing…
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