A question that I have been asked a few times when it comes to my online weight loss coaching platform is “How do you get results if you do not see the client in person?” This is a very valid question. But one that has a super simple answer to it. It is quite simply,…
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One of the biggest issues that the weight loss industry has created us. Is the notion that fat loss is simple, easy, and straightforward. You will find a million things claiming to speed up your weight loss. Some companies apparently have a potion that will speed up the process. Some people will sell you a…
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What a week it has been here at my 1-1 online weight loss nutrition consultancy! Yet even more client weekly check-ins. And yet even more client success. I was over the moon to get this recent feedback from one of my amazing clients! Feeling leaner Legs looking slimmer Clothes feeling looser This client is slowly…
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Yet another amazing piece of feedback from one of my current online weight loss clients! Improved confidence Feeling better in their clothing Happier with their body shape Yet another client who has even more success coming their way! And yet another client who is learning how to manage their lifestyle and weight loss with me.…
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Some fantastic feedback from one of my amazing online weight loss clients! This person has been working with me for a little over a month now and is already getting great results! Trousers fitting better Changing body shape Feeling more toned And the best bit about this person’s journey with me so far? They have…
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There really is no such thing as a stupid question. I get frustrated sometimes when I see people talking to others as though they are stupid when it comes to nutrition. Just the other day. A client of mine showed me a post from an individual who was basically ridiculing people who are overweight. And…
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What if I told you that you could lose weight while still eating carbs? That’s right. What if I told you that the macronutrient that gets heavily demonised by many sections of the industry really doesn’t stop you from losing weight? Because they don’t. Sorry “low carb” crew. But carbohydrates are actually really useful and…
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When you get a message from one of your online weight loss clients. And they have spent all day sorting out their old clothes. They then attach a picture to the message of all the clothes that they have thrown out. That don’t fit anymore! Due to their amazing weight loss! Kilos down on the…
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They say that comparison is the thief of joy. And I do not think that there is a truer saying in the world that we live in today. You only have to look across social media to see this happening on a daily basis. And I believe that it is causing people many, many issues.…
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I posted an “Ask me anything” on my Instagram story the other week. I had some really cool questions come into my inbox. One question that I had was “How many sins in a Mars bar?” Now, I have to admit. This was one of my current clients “trolling” me. But it really did raise…
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