I was asked a question by one of my clients yesterday. The question was quite simple… “What motivates you?” I think the question came from our earlier discussion about my start to the day which began at 4 am. And how I had a pretty late finish that day too. It was a very valid…
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How do you like the sound of some amazingly tasty fat loss recipes? For free? With no strings attached? Yes, I thought so! Then all you have to do is hit the link below… ⤵️ https://linktr.ee/phfitness And I will send you over TWO amazingly tasty and calorie-controlled recipes EVERY WEEK directly to your inbox. For…
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I always say that I work very much with real clients, who have very real lives. And that being said. I am also very much a very real coach, who also has a very real life too. As was expertly demonstrated by Elle on Sunday afternoon just gone. As she walked behind me. And proceeded…
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Another week and another piece of amazing online weight loss client feedback! 😃 Feeling good 📉 Happy with their fat loss progress 🤓 Changing their mindset towards dieting 🏆 Feeling like weight loss is achievable This client is absolutely SMASHING IT! And I will see to it that they continue to make progress. And ultimately,…
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The other month, I recorded some videos for my client’s online resources area. One of the videos that I recorded was talking about the importance of behaviour change when it comes to long-term health and weight loss success. And I have to say, I was really pleased with the content and education that was within…
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Stop looking at the bells and whistles. Stop looking for the fancy bits and pieces. And stop looking for that weight loss shortcut. I can assure you, as a Certified Nutritionist with well over 15 years of experience in this game. That there are not any. The key to real health and weight loss is…
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I know that I talk about playing the long game when it comes to long-term weight loss success. But there is a good reason for it. Ask yourself this. Have you ever been on a “diet” and lost weight? You may have answered yes to that question. But now ask yourself this. Have you ever…
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I am sure that you have all heard this one before? “Do not eat after 7 pm or it will store as fat!” It is a common one that surfaces still from time to time. And one that still catches many people out. I have to be honest. This was one that I used to…
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Wow… Is it Monday already?! What a crazy, but hugely productive weekend it has been! As many of you who follow me will already know. I spent the weekend just gone, in Nottingham. Continuing my own professional development. Improving my level of expertise when working with clients with specific goals. And improving my level of…
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I cannot wait for the next couple of days! A full weekend ahead of talking about evidence-based nutrition and learning from some of the brightest minds in the industry with the MNU team. Just because you hold a high-level qualification in something. Does not mean that you know it all. The best and most knowledgeable…
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