Yesterday, I spoke about how people can start their journey of potentially working with me within my online weight loss nutrition consultancy. And today. I am going to tell you exactly what happens at the start when we do work together. There is a lot to it. But I will make a start below. Once…
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How can you work with me? By now. If you have followed my account for any length of time. You will have sussed out that my absolute passion is weight loss nutrition. Helping people to lose unwanted body fat. Helping people to feel more confident about themselves. And changing people’s lives through health and weight…
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Honestly. Just when you think that you have been in this industry for a very long time. And that you have heard it all when it comes to nutrition. Miraculously. Another complete lunatic/company appears from out of the woodwork. What a world we live in 🥴 For your information… The shape of your foot absolutely…
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This client’s feedback always makes me smile… Firstly because this person has more sass than anybody that I have ever met. And secondly, because they give me regular amazing feedback like this! ⌛️ Small trousers fitting a treat 💃 Loving their continued results ✅ Unrestrictive dieting 🤓 Trusting the process This client believes in my…
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Ok… I know that half of my clients are going to give me some serious hammer for this one. But come on. Give me a break? The last few recipes that I have given out, for FREE, have included… Cookie dough bites 🍪 Chocolate cherry protein ice cream 🍦 And Strawberry pudding 🍓 To name…
Read article Ok… I know that half of my clients are going to give me some serious hammer for this one. But come on. Give me a break? The last few recipes that I have given out, for FREE, have included… Cookie dough bites 🍪 Chocolate cherry protein ice cream 🍦 And Strawberry pudding 🍓 To name…
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Last Saturday. I signed off for the week by giving you some of my thoughts from the previous days. And this week. I am going to do exactly the same. But today. I am going to give you some of my thoughts to think about for the week ahead. Here goes… 🚫 There are some…
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After another busy week here at PHF HQ. Here are a few thoughts for the end of the week. When it comes to health and weight loss nutrition… ✅ Consistency will always beat perfection ✅ You cannot get away from the fact that energy balance is king ✅ To truly sustain long term weight loss…
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Every single week. I hold an in-depth check-in with my online weight loss clients. This is the time of the week where I and my client really drill down into the week that they have just had. It is where we tackle any big hurdles that are in their way. Where we create a plan…
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Last week. We marked 4 years here at the PHF Studio. I did not make a big deal about it at the time. Because it falls on the same day as 9/11. And it just never seems right and proper to be putting up posts with any form of a party vibe to it on…
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