“I can do it on my own” Something that I hear a lot from people who are trying to lose weight. And for some people. That is absolutely true. But not for everyone. And with my experience in the weight loss industry, I would even go as far as to say that it is not…
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OK, so I do not normally post twice a day. But today. I will make an exception. And I will make an exception because the message that I received from a current online weight loss client, shortly after finishing their weekly check-in today, put a huge smile on my face. And it really did make…
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Without a shadow of a doubt. This year has been a truly tough one for many. Some people have suffered physically. Some people have suffered mentally. I would even go as far as to say that many have suffered both. And more. So I would like to ask you a question. Are you making yourself…
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I do not care how much they are reducing their rubbish by. I do not even care if they are giving it to you for free. Whether you pay full price or half price for it. They are still ripping you off. There is nothing like staying classy when you are a pyramid scheme or…
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Take away the fact that the level of knowledge and education that we have within my 1-1 online weight loss nutrition consultancy is second to none. I truly believe that the level of support and guidance that our 1-1 clients get is one of the main things that appeal to them. Because walking a weight…
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I am sure that you have all heard this one before? “Do not eat after 7 pm or it will store as fat!” It is a common one that surfaces still from time to time. And one that still catches many people out. I have to be honest. This was one that I used to…
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Stop looking at the bells and whistles. Stop looking for the fancy bits and pieces. And stop looking for that weight loss short cut. I can assure you, as a Certified Nutritionist with over 10 years of experience in this game, that there are not any. The key to real health and weight loss is…
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The fitness industry is saturated with coaches talking about nutrition. Everywhere you turn there seems to be somebody talking about their latest nutrition method or somebody claiming that they have found the latest all-singing, all-dancing fat loss “hack”. So here at the PHFitness 1-1 Online Weight Loss Nutrition Consultancy, what makes us different from the…
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I talk a lot about my online weight loss coaching. I get fantastic results with my clients. But it is also important that this is balanced with facts. Is online weight loss coaching for you? Is it something that will get you a result? The answer to this is yes. Absolutely no doubt in my…
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I have just completed a Saturday check-in with one of my online weight loss nutrition clients. And I feel as though we have just had a really big win. In fact, thinking about it. I don’t just think that we have had a really big win, I know that we have just had a really…
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