“Can you sort me out a diet plan?” A question that as a Nutritionist that I get asked quite often. And the response that I give to this question is quite simply, “no”. Not because I do not want to help. And not because I do not want the person to succeed. But simply for…
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I used to get pretty frustrated. I used to really hate the fact that I just could not help everybody. And to this day, it still hugely frustrates me that I cannot work with everybody. Because helping people to lose weight and improve their lives is what I love to do. I am very lucky…
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Yet another amazing piece of feedback from one of my current online weight loss clients! Improved confidence Feeling better in their clothing Happier with their body shape Yet another client who has even more success coming their way! And yet another client who is learning how to manage their lifestyle and weight loss with me.…
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Out-exercising a bad diet is something that I see a lot of people trying to do. I have seen it many times. People who are trying to lose weight going to the gym five, maybe six times a week. But when it comes to weight loss? Nothing. We live in a world where we are…
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So, why choose me as your online weight loss coach? It is a great question. And one which I feel like a potential client should feel comfortable in asking. Let me give you a little bit of a background into me as a coach. I did my first fitness qualification 18 years ago now. And…
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The amount of pride and happiness that I get from feedback like this from my clients is unbelievable. Health and weight loss are so much more than a job to me. I truly care about changing the misinformation and pseudoscience that is given out in the industry. I truly care that people not only get…
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Did you submit a question to me last week surrounding health and weight loss nutrition? If you did. Then please hit the link below. And if you did not, but you do have a question. Then still hit the link below! Because more health and weight loss Q&A’s will be coming your way soon. And…
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Calories in versus calories out. A great place to start when it comes to weight loss. Regardless of what the pseudoscientific quacks out there love to tell you. Because ultimately, energy balance is the key to losing fat. That is just science. Now, even though this is the case. And it is a great place…
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Happy New Year to you all! I was speaking with my clients earlier today. In fact, I was the first thing that they saw this morning as I had sent them all a video message super early. Just what they did NOT want when most of them had a hangover from the night before! Anyway.…
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** THE PHFITNESS 31 DAY HEALTHY HABIT JANUARY CHALLENGE! ** Did you miss out on a place for the January intake of the PHFitness 1-1 online weight loss nutrition consultancy? Are you still looking to make a serious change in 2021? Is losing weight and being healthier one of your New Year’s resolutions? If it…
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