2020 has been, well, interesting to say the least. And it is very nearly behind us! I for one, am already looking ahead to 2021 and planning for myself and for my clients. Next year is going to be an even bigger and better year for PHFitness and our clients too. My mission is to…
Read article
OK, so I do not normally post twice a day. But today. I will make an exception. And I will make an exception because the message that I received from a current online weight loss client, shortly after finishing their weekly check-in today, put a huge smile on my face. And it really did make…
Read article
If you are serious about making a real change to your health and weight loss in 2021. Then keep your eyes peeled to my social media platforms tomorrow. And do not hang around if you want in. Because when I say that I only have limited availability for my services. I genuinely mean it! The…
Read article
Sometimes, the hardest battle with my clients is getting them to give themselves the credit that they deserve. And to believe in themselves. Like today. I held my weekly check-in with one of my newer online weight loss clients. This client has stuck to the structure that I have set out for them. They have…
Read article
When you are pushing so hard for your clients. And you are trying to create them the best learning platforms possible to help them smash their weight loss goals. It is amazing when they feedback to you with such amazing positivity on what you deliver to them. And how much that it helps them towards…
Read article
When you get a message like this from one of your clients. You just know that it is going to be good news. I cannot tell you how proud I am of this person. They first came to me in October. Had tried all of the fad diets before. And had tried all of the…
Read article
Without a shadow of a doubt. This year has been a truly tough one for many. Some people have suffered physically. Some people have suffered mentally. I would even go as far as to say that many have suffered both. And more. So I would like to ask you a question. Are you making yourself…
Read article
It seems as though the launch of “The PHFitness Nutrition Series” for my online weight loss clients has gone down a treat today! I cannot tell you how passionate I am about getting real people REAL weight loss results. Without all of the misinformation, and without all of the confusion that is normally attached to…
Read article
These are the sort of messages that I like to receive in the morning! I cannot tell you how happy it makes me feel. I want my clients to succeed. I want my clients to make positive changes in their lives. And I will stop at nothing to make that happen for them. I love…
Read article
It’s December! And for every person who absolutely loves the Christmas month. There is a person out there who is on a weight loss journey that always finds it a struggle. And that is totally understandable. When you are on a weight loss journey. Christmas can be a nervy time of the year. The parties.…
Read article