Paul

January 2021 Intake Closes Soon!

You now have just over 24 hours to claim your spot for my 1-1 online weight loss nutrition consultancy and to begin your weight loss journey in January! Why should you work with me? Because I get RESULTS! My service includes… A personalised three month guided weight loss structure Your very own personalised online nutrition…

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Back To It At PHFitness!

Haters will say that you should be hugely professional. And that you shouldn’t hold your online weight loss client check-ins wearing a Santa hat. But just imagine how boring my client’s lives would be if they had a randomly boring coach helping them to achieve their health and weight loss goals! LOL! Anyway, it is…

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“I Am Feeling So Much Better About Myself”

What’s that? You don’t believe that my 1-1 online weight loss nutrition consultancy delivers more than just weight loss? Well here is a little bit of feedback that I again received this week from one of my amazing online clients. Not only has this person lost over 5 pounds of weight with me recently. But…

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PHFitness Client Feedback…

Another amazing piece of feedback that I received this week from one of my amazing clients. Just when I thought that I could not feel any more festive and cheerful! 2020 is very nearly over. And this is typically the time of year where people start to look at making improvements to their health and…

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Top 3 Fat Burning Foods…

The other day. I posted a list of the “Top 3 Fat Burning Supplements” The list was, let’s say, a little underwhelming. As it had absolutely nothing on it. For good reason. If you have not read the post yet. Pop back and have a look at why the list was empty. This leads me…

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“What Should I Eat On Christmas Day?”

“What should I eat on Christmas day?” A question that I get asked A LOT over the festive period. And as a Nutritionist, I think that people are always surprised at my answer. Because when it comes to Christmas day. I tell people to eat whatever the heck they want! Because, well, it’s CHRISTMAS! Just…

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Getting A Coach… Why It Is The Smart Option

Whenever I am unsure of something in life. Or whenever I am trying to complete a task that I know very little about. I ask for help. And not just any help. I ask for help from people who are well educated on the subject. And from people who are reputable in that specific area.…

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Top 3 Fat Burning Supplements…

Relax… I haven’t gone and sold my soul, or integrity, to Herbalife just yet. I know the pandemic has been tough. But I haven’t decided to go out and join any of the diet cults that are out there just yet for a few extra quid. If I ever do though. You have my full…

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It Is Time To Make Yourself A Priority…

“I can do it on my own” Something that I hear a lot from people who are trying to lose weight. And for some people. That is absolutely true. But not for everyone. And with my experience in the weight loss industry, I would even go as far as to say that it is not…

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