Just for your information. My clients that have just read the title of this post. Have just given it THE biggest eye roll that you can ever imagine. Because I ALWAYS use this word when coaching them. And for very good reason. We live in a world nowadays where we get everything yesterday. And where…
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“Can you sort me out a diet plan?” A question that as a Nutritionist that I get asked quite often. And the response that I give to this question is quite simply, “no”. Not because I do not want to help. And not because I do not want the person to succeed. But simply for…
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Latest online client feedback… This person has hit the ground running with me since begging their journey! ⏳ Losing weight 👣 Making progress 🎯 Has clear targets to meet 💻 Being coached daily They are trusting the process. Trusting me as a coach. And taking onboard my educational content. For that reason. I can see…
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I spend a lot of time telling people exactly why they should work with me. So today’s post may be a little surprising to some. Because today. I am going to tell you exactly why you should NOT work with me. And I think that this is super important for anybody who is potentially looking…
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No big post needed here today. Because the proof is in the pudding. Even more evidence that here at my 1-1 online weight loss nutrition consultancy. I do exactly what it says on the tin. I get real people, real results, without the restriction! 📉 This client has been and continues to be, on one…
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I used to get pretty frustrated. I used to really hate the fact that I just could not help everybody. And to this day, it still hugely frustrates me that I cannot work with everybody. Because helping people to lose weight and improve their lives is what I love to do. I am very lucky…
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So you thought that eating for weight loss had to be boring eh? Well, check out this little recipe in my post today. Tasty AND edible! Not exactly your typical “diet food” is it? Do you want some more tasty weight loss recipe ideas to help you with your weight loss journey? If you do.…
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Recent feedback from my online weight loss client check-ins! And I am sure that you would agree… The results are SUPER impressive! Losing inches around their waste ⏳ Clothes getting looser 💃🏽 Skin and hair feeling better 💁🏼♀️ More Energy 🔋 More drive 🏃🏻♀️ Liking what they see in the mirror 😍 Because for me.…
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Do you want priority for when I open my doors to the next intake of my 1-1 online weight loss nutrition consultancy again? Do you want results like this that are in today’s picture? If you do. Then hit the link below to get on the priority list. https://bit.ly/phfconsultapp As a weight loss nutrition consultancy,…
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Right then. First of all. For all of the social media Karens and Colins out there. Yes, if you eat fruit in a calorie surplus. You will gain weight. But clearly, my point with today’s post is to dispel the myth that fruit should be avoided when it comes to fat loss. Apparently due to…
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