Testing… Testing… 1,2,3 👀 Absolutely loved recording our first ever podcast in video form for my clients last week. And I think that they all absolutely loved it too! But I think that was more down to the podcast guest being a bit of a legend. As well as him also delivering an inspiring story…
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The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
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It was a super exciting day at PHF HQ yesterday! Not only were we working hard on the launch of our BRAND NEW online weight loss client platform. But we also had the team in to deliver an amazing piece of content that we will be releasing for our current clients next week! Oh, and…
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Quite literally. Exactly how I feel. After I have read a thread on social media where people are demonising carbohydrates. And saying that they have to be removed from the diet in order to lose weight. Because “insulin” and all that 🙄 Completely missing out on the health benefits that they actually have for optimal…
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I talk a lot to my weight loss clients about activity levels. And I am sure that many people would believe that I talk about it so much because of the calorie-burning benefits to it. But This is absolutely not the case. While activity will burn calories to some degree. I do not like my…
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This one got me right in the “feels” yesterday! A lovely post inside one of my private groups from one of my current clients. I do not do this job for recognition. I do not do this job to have a million “followers”. And I do not do this job to get a load of…
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We can dress it up however we like. But the facts of the matter are this. Getting that dream body that you have always wanted. Improving your health so that you can live a long and happy life. And being able to get that shape so that you love what you see staring back at…
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Take a look at this feedback that I received from a current online weight loss client a few months back. Even though this feedback was amazing to get. I did not really give much thought to the impact that my online educational weight loss platform actually has on my client’s weight loss success. I absolutely…
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Jumping in to dispel fat loss misinformation like… 🤪👋🏻👋🏻👋🏻👋🏻 And yes. That is me. About to go head deep into the ice-cold water. Again. During one of my adventures out gorge walking in the Peak District! 🥶 Anyway, I am now off to continue work on the SUPER exciting changes that are happening at PHFitness.…
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So you thought that eating for weight loss had to be boring eh? Well, check out this little breakfast recipe in my post today. Tasty AND edible! Not exactly your typical boring “diet food” is it? Do you want some more tasty weight loss recipe ideas to help you with your fat loss journey? If…
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