Just a friendly reminder for 2022… That if you are on a weight loss journey. And the person that you seek help from. Tries to sell you an overpriced juice drink. That looks like pi•s. Along with a list of “fat-burning” supplements as long as your left leg. Then turn around. Face away from them.…
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The private client support group. A group away from my client’s personalised online weight loss nutrition platform. Where they have support from like-minded people that are currently within my service and who are on the same journey of fat loss. Access to even more support structures. And further access to me. In the form of…
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The weekly client check-in. A hugely important part of the coaching process here at my online weight loss nutrition consultancy. The weekly check-in gives me the chance to dive deeper into my client’s week. What has gone well. What may not have gone so well. And what we are going to do and change to…
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Daily coaching. A term that is thrown around a lot by online coaches. And one that is more of a sales tactic than it is actually delivered to any great extent. But do not get me started about the poor service within this industry. Or I will be here all day 😏 Once a new…
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I spoke in the last blog about the access that my new clients get to their own personalised online weight loss platform. So today I am going to explain exactly what is in it. And how it helps my clients to smash their fat loss goals. Each client has their own online platform. This is…
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Once a new client is working with me. They gain access to their own personalised online weight loss nutrition platform. I will talk about that platform in a later blog. But first, let me talk to you about your own personalised daily structure that is inside it. The core to your online weight loss journey…
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Aaaand chill… After a crazy 2021. With lots of changes. And the challenges of the pandemic still hitting from all angles. Getting the chance to spend the next few days in the forest is just what the doctor had ordered for me. I spoke the other week about how I always push for my clients…
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The unfortunate thing about life. Is that you cannot change the past. You cannot go back. And you cannot rewrite history. But to flip that completely on its head. The positive thing here is that you absolutely can do something about your future. 🥴 Been a “Yo-yo dieter” in the past? ✅ You can change…
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Cheese Nachos… Are you having a boxing day buffet with the family this Christmas? If you are. Then you have to give this little bad boy recipe a go. Not only is it a cracking little edition to the buffet table. But it is also a cracking twist on plain old boring nachos. So check…
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One of the most common things that I hear people say when it comes to weight loss. Is that they have a lack of direction. A lack of accountability. And a lack of support. A lack of any of these things can then lead to a serious lack of results. You feel lost. You confused.…
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