Paul

“I can see and feel the difference!”

“I can see and feel the difference!” Let’s take a look at this latest piece of feedback. From one of my current online weight loss clients. And let’s see why they are absolutely SMASHING their journey with me… ✅ Losing weight ✅ Feeling less bloated ✅ Body shape is changing ✅ Can see AND feel…

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My Educational Fat Loss Platform Strikes Again!

One of the huge bonuses of being one of my clients. Is the amount of health and fat loss education that they get on top of the already super high levels of coaching and support. With so much misinformation out there in the world of weight loss nutrition. It is so important for me to…

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“I have lost just under 10kg in weight”

Let’s start the week off with some positivity shall we? By showing you exactly what CAN be achieved when it comes to your weight loss goals. Because I see it so often. ❌ People telling themselves that they cannot lose weight ❌ People telling themselves that they cannot achieve their goals ❌ People telling themselves…

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Another Busy Week Here At PHF HQ!

It has been yet another crazy week here at PHF HQ. With another 7 super productive days under my, and my client’s belts. Some of my wins for this week include… ✅ A fat loss client having lost over 5lbs ✅ A fat loss client telling me that they feel more confident in their own…

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Plum And Almond Oats!

One of the key things that I talk to my clients about when it comes to a successful fat loss journey. Is planning. This is such a key element to any fat loss process. Yet one that can be one of the most difficult! Knowing this. I talk to my clients about finding quick, simple…

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“PS.. you should be a life coach”

“PS.. you should be a life coach, you talk more sense than anyone I’ve talked to before 😄” I always have to smile when my clients give me feedback from their coaching with me like this. Because like I always say to them. I am by no means a life coach. I am only 37…

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My First Ever Weight Loss Nutrition Seminar!

My first ever weight loss nutrition seminar! As I was flicking through my private client groups this morning. I saw a “Facebook memory” flash up on my home page. It was a post from one of the very first weight loss nutrition seminars that I ever did. A seminar that proved to be a huge…

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