Did you see my post recently about the February intake of my 1-1 online weight loss nutrition consultancy? If you did. And you are looking to lose weight. Get healthy. And improve your body image. But feel as though you are unsure as to whether you are ready to begin or not. Then please take…
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It is not just my newer health and weight loss clients that I am getting results for. My clients who have been with me now for a number of years are still getting results. They are also still being kept on track. And being kept focused. Whilst still continuing to have the education instilled into…
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Are you looking to… Lose weight. Get healthier. And improve your body image? Has January not gone as you would have liked it with regards to your own weight loss? Has yet another national lockdown thrown you an unwanted curveball and stunted your weight loss progress? Or even worse. Stopped it completely? If you have…
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Health and weight loss. A serious business. Well, it is for me anyway. And I know that it is for many people who are desperate to finally crack their weight loss goals. Once and for all. So when you get a message like this from one of your current clients. Who, like 99% of people…
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Some more amazing client feedback from one of my fantastic clients today! As I have mentioned in some previous blogs earlier this month. This current national lockdown period is so tough, for so many people. Especially for a handful of my clients who are currently working on the front line of this awful pandemic within…
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Are you currently taking part in the #PHF31DayChallenge? If you are. Then hit the link below to watch the video! And if you are not… Then there is still time to sign up today! Head over to my website now at WWW.PHFITNESSDERBY.COM to download your FREE challenge! https://www.youtube.com/watch?v=TYWoEKd4cUg #PHF31DayChallenge #PositiveChanges
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Another year. But still, the same high-level service being delivered by myself and PHFitness. Which only gets better. And BETTER! This message was such a nice one to receive from one of my current clients the other day. Somebody that has had their own struggles in the past. And somebody who is now responding so…
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I have said this many times before. But my style of coaching at PHFitness is not one that involves screaming and shouting. And that does not just go for my 1-1 personal training clients. That goes for my 1-1 online nutrition weight loss clients too. I just do not see any use in it. Not…
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I know that this current national lockdown period has been tough on many people. For many reasons. But I just wanted to take some time out and give a massive shout out to my current 1-1 and online weight loss clients. Who are STILL making progress. And who are STILL working towards their own personal…
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I had a conversation with one of my current clients yesterday. And even though this blog is not about them. It certainly got me thinking about how so many people align their own self-worth with the number that they see on the scales. Getting on a set of scales can be, single-handedly, the most soul-destroying…
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