I absolutely love early mornings. Whether that is because I have always had a job that requires me to be up at the crack of dawn. Or whether it is the fact that I feel that I am getting ahead of the game while everybody else is still fast asleep in bed. Whatever the reason…
Read article
Yep. That’s right. Even though this lifeguard may have one of the most needless jobs in the world. It could still be worse. He could be selling useless weight loss supplements to people over the internet instead. Now that would be a USELESS job. In fact. I would even go as far as to say…
Read article
I received this message yesterday from one of my online weight loss clients. And first of all. I just have to make it clear. That this person is absolutely NOT hard to work with. All that this person can be guilty of is living a very real life. With a very real job. With a…
Read article
I mentioned yesterday on my stories that there was a busy week ahead for me coming up at PHF HQ this week. On top of beginning new online weight loss journeys with my latest intake of online weight loss clients. And creating even more amazing evidence-based content for my client’s online weight loss nutrition platforms.…
Read article
The other day. I recorded an off-the-cuff video. Which was inspired by an enquiry that I received for Personal Training. To cut a long story short. Once I had dug into the needs of this person. I told them that I was NOT going to take their money off them for my PT service. Why?…
Read article
As well as my weekly online client check-ins. My clients also get their very own personalised online health and weight loss platforms. Within this online platform is absolutely everything that my clients will currently need to know about health and fat loss nutrition. Two of the folders that I am most proud though. Are the…
Read article
Here at my 1-1 online weight loss nutrition consultancy. I hold weekly in-depth “check-ins” with my clients. This is where I make sure that my clients are progressing. On track with their goals. And ultimately, happy with where they are heading. These check-ins give me the chance to really dig into the week that my…
Read article
Just a friendly reminder… That if you are on a weight loss journey. And the person that you seek help from. Tries to sell you an overpriced juice drink. That looks like pi•s. Along with a list of “fat-burning” supplements as long as your left leg. Then turn around. Face away from them. Grip up…
Read article
⤵️ CHECK THIS OUT! ⤵️ “Only nicked the girl’s jeans! My skinny jeans are not skinny anymore, they are too loose and baggy” There is nothing like an amazing piece of feedback from a client check-in to put a huge smile on my face! This was some feedback that I got recently from a weekly…
Read article
I always talk about my 1-1 online weight nutrition consultancy NOT being a “diet”. And for a very good reason. And that is because, well… It isn’t one! I do not dress up my service with a fancy name. I do not try to dazzle people with a load of smoke and mirrors. That just…
Read article