Another round of online weight-loss client Check-Ins yesterday. And another round of fantastic results! 10kg’s of weight loss so far Trousers Loser Increased energy levels Still eating the foods that he enjoys The PHFitness 1-1 Online Weight Loss Nutrition Consultancy… Getting real people, real weight loss, without the restriction! I absolutely LOVE my job! #FatLossForWomen…
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The other day I shared with you some feedback from a current online weight-loss client of mine. They spoke about the value that they are getting from the resource section of my platform. And I wanted to talk to you about that a little more in-depth today. Because it is a hugely important part of…
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Even more online weight loss client feedback! Here at my 1-1 online weight loss nutrition consultancy. Giving my clients the guidance and support that they need to succeed is only part of what I do. Another huge part of my service to my clients is creating a huge platform of weight loss resources for them.…
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I am super proud of this client! How she is progressing. And how she is changing her life! Steadily dropping body fat Body shape changing Waistline reducing Changing her mindset around food Not to mention just generally being happier in herself! I cannot wait to help more people on the next intake of my online…
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Dieting. A word that strikes fear into people who are looking to lose weight. A word that people associate with confusion, restriction, misery, and boredom. Is this you? Does the word “diet” give you that feeling of confusion, restriction, misery, and boredom? That feeling of “Here we go again” when it comes to trying to…
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I had an unexpected call yesterday. A call from a person that I know. And who was reaching out to me to help them with their weight loss goals. This person had just come to a point in their life where they were sick of feeling tired all of the time. Sick of going around…
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You are a career dieter. You always seem to be on an endless journey of weight loss. And you always seem to be flicking from one fad diet to the next. You are frustrated. You hate what you see in the mirror. And your body confidence is at rock bottom. You want to take action…
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If there is one thing that the last 12 months have taught us. It really is that your health truly is your wealth. I have worked in health, fitness, and nutrition for a very long time now. Yet I have never seen the number of people that I have recently who are heading out for…
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Firstly, I am absolutely no life coach. Neither do I claim to be one. But if that is an added service that my clients feel as though they get from me. On top of their health and weight loss results. And on top of the already super high-level service that I provide to them. Then…
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Science and evidence-based information. Versus pseudoscience and quackery. All in one picture. To all of you pyramid scheme sellers. People who claim that one weight loss diet is better than the other. And to all in-between who sell a dream to frustrated and confused people looking for help with their weight loss. Remember this… Science…
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